About

About the Book
If you need to shed pounds fast and in a safe and effective way, this book is for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take the weight off and keep it off. His revolutionary program adjusts your body metabolically so that you burn fat, day in and day out. Each 17 day Cycle — Accelerate, Activate, Achieve and Arrive — changes your calorie count and the foods you eat. This variation that Dr. Mike coined as “body confusion” keeps your metabolism guessing, and you can expect to lose up to 10 to 12 pounds in the first 17 days! As an added bonus, the 17 Day Diet includes sample meal plans and a recipe section filled with tasty, easy and healthy food options. Whether you need to lose those last 10 pounds or drop 10 dress sizes, The 17 Day Diet is the perfect jump-start to a healthier, thinner you!

17 Minute Workout
If you dread the thought of hitting the gym, tone up quickly at home with the 17 Minute
Workout, a revolutionary exercise program designed to burn fat and increase your metabolism.
This companion DVD features three workouts that target the butt, abs and total body conditioning, plus a bonus workout to help you get sleek, sexy arms. No matter your fitness level, these easy-to-follow exercises will help boost your weight loss efforts and tone your entire body. Start out with just one 17 minute workout, and before you know it, you’ll be doing all three! Whittle down that waist and say bye-bye to embarrassing belly fat. The 17 Minute Workout will get you back into your sexy jeans in no time!

About this site
This site was created to get people excited about The 17 Day Diet. I am a web designer and wanted to use my skills to build a place where people can share and grow (I mean shrink) together. When I first saw The 17 Day Diet on Dr. Phil I knew I had to do something, and this site was it.

I wanted to build a contest to do two things, get people excited about the diet and get the word out about it. I wanted contest to be something anyone could join, even if you didn’t have the book. I spent my own money to donate the prizes for the contest except for those which were donated by others in the fitness, health, and spirituality area.

Another reason why I did all this is because “I” need to lose weight too. I’m doing the 17 day diet and the 17 minute workout along with you. Stay tuned for some results.

Disclaimer:
This site is not associated with Dr. Phil, The Doctors, Dr. Mike Moreno, or The 17 Day Diet. You may purchase The 17 day diet from http://the17daydiet.com/shop My name is Mike Copeland, and I’m the person who made this site. If you want to get a hold of me please use the contact form or email me at mike [at] the17daydiet.net